Ready reckoner of food value : protein, fat and calorie values of foods by standard quantities for the use of caterers.

  • Department of Education and Science
Date:
1964
Catalogue details

Licence: Public Domain Mark

Credit: Ready reckoner of food value : protein, fat and calorie values of foods by standard quantities for the use of caterers. Source: Wellcome Collection.

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    Protein Grammes Fat ITEM i onamimes! Calories Total Animal | | 95 | Margarine | oz. 0:1 24:2 226 8 oz. 0-8 194 | ,808 Bio |-6 387 3,616 Db: nar Ws eS 3 774 pre ee 3 Ib. at a a 5 1 162 10,848 5 Ib. 8 [936 18,080 7 Ib: lI 2,710 75, on 14 Ib. Ti ce is 22 5,421 50,624 28 Ib. te rs a 45 10,842 101,248 56 Ib. a, hee ee 90 21,683 202,496 [12 tb. oh a is 179 43,366 404,992 96 | Milk, fresh, whole | oz. a¥ ue oe, 0-9 0-9 +] 19 | pt. (20 oz.) Ais oe 18 18 22 380 apts: .y aon an 36 36 44 760 3. pts. a <— ae 54 54 66 1,140 4 pts. oh ce oe IO! Tz 88 1,520 5 pts. at x sp 90 90 110 1,900 6 pts. 4 ate a 108 108 132 2,280 7 pts. ne oe ce 126 126 154 2,660 | gal. sa ap ae 144 144 176 3,040 2 gals. mes a ae 288 288 352 6,080 3 gals. ag oe any 432 432 528 9,120 5 gals. es aa ies 720 720 880 15,200 97 | Milk, condensed, whole, sweetened (contents of Tin 14 oz.=12 pints fresh milk) | oz. 1a oS et 2-3 2°3 3°4 100 2 Oz: Ls “fe si 5 5 7 200 3° OZ. SE ie an J 7 10 300 5:02, = mas ay 12 12 7 500 7 Oz. as a i 16 16 24 700 8 oz. aS ane te: 18 18 Z/ 800 Lez. ae es e. 25 25 37 1,100 12. oz. oe ae of 28 28 Al | ,200 13 oz. i ae a 30 30 44 1,300 weys a Re ok 35 35 5| 1,500 | Ib. an ah, ea 37 37 54 1,600