Ready reckoner of food value : protein, fat and calorie values of foods by standard quantities for the use of caterers.

  • Department of Education and Science
Date:
1964
Catalogue details

Licence: Public Domain Mark

Credit: Ready reckoner of food value : protein, fat and calorie values of foods by standard quantities for the use of caterers. Source: Wellcome Collection.

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    Protein Grammes Fat ITEM i Grammes: Calories Total Animal | | 160 Beans, runner, fresh | oz. one ave Bis 0-2 3 8 oz. te ves ont 2. 24 | Ib. eet eae ue 3 48 2. |b. ia Ae ee 6 96 3 Ib. a Te as 10 144 5 Ib. om oe ve 16 240 7 |b. ee we a 22 336 14 Ib. ane . cee 45 6/2 28 Ib. ay ce ae 90 | 344 56 |b. es #6 Mee 179 2,688 112 Ib. a ue eo 358 5,376 16] | *Beans, runner or stringless, tinned LOZ. 0- a 8 oz. Z 23 | Ib. 3 46 2.1. 6 93 3 Ib. 10 139 5 1b: 16 232 7 |b. 22 325 14 Ib. 45 650 i 28 Ib. 90 1,299 56 |b. 179 2,598 162 | Beetroot, dehydrated I OZ. ae fc 2-7 22 8 oz. 22 178 | |b. 44 357 2AD. 88 714 3 Ib. 132 | ,070 5 Ib. 219 1,784 7 |b. 307 2,498 14 Ib. 614 4,992 28 Ib. | ,228 9,990 163 | Beetroot, fresh | OZ, Q- re 8 oz. 2 60 bi tb, 5 [20 2. Ib. 10 240 3 Ib. 14 360 5 Ib. 24 600 7 |b. 34 840 14 Ib. 67 | ,680 28 Ib. 134 3,360 56 |b. 269 6,720 *Excluding liquor 53