Do breathe : calm your mind. Find focus. Get stuff done. / Michael Townsend Williams.

When you get the right balance in life you can do amazing things creating, performing or building a great business. But so often the scales tip and we quickly become overwhelmed, stressed and demotivated. Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move on. Drawing from the latest scientific research and traditional practices including meditation, yoga and mindfulness, Do Breathe will give you all the practical wellbeing and well-doing tips and techniques to change the way you do things - and how you feel while doing them. Included in each chapter are simple yet powerful 5-minute exercises to be practised daily or to provide immediate calm and clarity.