The outdoor adventurer's guide to forest bathing : using shinrin-yoku to hike, bike, paddle, and climb your way to health and happiness / Suzanne Bartlett Hackenmiller.

  • Hackenmiller, Suzanne Bartlett
Date:
[2019]
  • Books

About this work

Also known as

Forest bathing

Description

'The first and only guide to Shinrin-Yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favourite activities'--provided by publisher

Publication/Creation

Guilford, Connecticut : Falcon Guides, [2019]

Physical description

xxv, 229 pages : colour illustrations ; 21 cm

Contributors

Contents

Introduction--Hiking--Paddling--Mountain Biking--Climbing--Cross Country Skiing--Trail Running--In Closing--Acknowledgements--Appendix: How to Create a Tea Ceremony--Resources and Recommended Reading--Photo Credits--About the Author

Bibliographic information

Includes bibliographical references.

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WB541 2019H11o
    		Open shelves

Permanent link

Identifiers

ISBN

  • 9781493042029
  • 1493042025