Feeding the family / by Mary Swartz Rose.

  • Rose, Mary Swartz, 1874-1941.
Date:
1916
Catalogue details

Licence: In copyright

Credit: Feeding the family / by Mary Swartz Rose. Source: Wellcome Collection.

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    A Day’s Dietary for a Child Eight Years Old Fuel Value: 1783 Calories Cost:- ij-i^ £ per 100 Calories Measure Weight Oz. Pbotein Calories Total Calories Breakfast : 7-7: 30 a.m. Orange (large) \ orange 4-7 3 50 Oatmeal . . . f cup 6.0 12 75 Cream, thin . . 2 tbsp. 0.9 2 50 Milk 1 cup 6.8 25 133 Toast .... 1 slice o-S 7 50 Butter .... 2 tsp. °-3 “ 66 424 Dinner : 12:30 P.M. Egg timbale . . \ cup 5-6 32 125 Baked potato . . 1 medium 3-o 11 100 Asparagus tips 5 stalks 1.9 2 11 Bread .... 2 slices i-3 14 100 Butter .... 2 tsp. 0.3 — 66 Peanut butter if tsp. 0.4 12 66 Stewed pears . . h cup 4.0 1 100 Sugar cookies . . 2 cookies 0.9 6 100 Milk 1 cup 6.8 25 133 801 Supper : 5: 30-6 p.m. 1 cup Cream of bean soup 3-9 22 150 Bread sticks . . 12 sticks 0.4 10 75 Cornstarch blanc- mange . . . 2 cup 5-4 18 200 Milk 1 cup 6.8 25 133 558 Total for day . 227 1783