48 results filtered with: Self-help techniques
- Books
How to develop emotional health / Oliver James.
James, Oliver, 1953-Date: 2014- Books
Addictions : your questions answered / Deirdre Boyd.
Boyd, Deirdre.Date: 1998- Books
Mental health advice we wish someone had told us sooner / by Evie + Hattie.
Basch, EvelynDate: [2021?]- Books
Pep: poise -- efficiency -- peace : a book of hows not whys for physical and mental efficiency / by Col. WM. C. Hunter.
Hunter, W. M. C.Date: 1927- Books
Flow : the classic work on how to achieve happiness / Mihaly Csikszentmihalyi.
Csikszentmihalyi, MihalyDate: 2002- Books
Stress management / Vera Peiffer.
Peiffer, VeraDate: 2001- Audio
Hope & help for your nerves.
Date: 2012- Books
A guide to being just about okay-ish when nothing is okay : zine 2 / by Hattie Porter.
Porter, HattieDate: [201?]- Books
(Still) healing... : a zine about coping with and healing from self harm / by Dogs not diets.
Dogs not dietsDate: [201?]- Books
How to heal from heartbreak (or at least feel less broken) / Carissa Potter, Vera Kachouh.
Potter, CarissaDate: 2022- Books
Affirmations for a healthy pregancy : to help you manage fears, find balance and affirm your loving connection to your baby / Andreia Trigo.
Trigo, AndreiaDate: 2017- Books
Conscious nature : the art and neuroscience of meditating in nature / Josh Lane.
Lane, Joshua M.Date: [2019]- Books
Do breathe : calm your mind. Find focus. Get stuff done. / Michael Townsend Williams.
Williams, Michael TownsendDate: 2015- Books
#BORINGSELFCARE / by Hannah Daisy.
Daisy, HannahDate: 2019- Books
Dear Human, there are some things I need to tell you.
Reynolds, CrashDate: 2019- Books
Dogs don't diet : a zine about eating disorder recovery / by Hattie Porter.
Porter, HattieDate: [201?]- Books
136 things to do when you're sad and everything feels hard / by Hattie Porter.
Porter, HattieDate: [201?]- Books
Stars where my soul should be / created by Steven Fraser.
Fraser, StevenDate: [2019]- Books
The formula to not giving a f**k about fertility : to help you find balance and increase your chances of success with natural conception, assisted conception, or adoption or simply mourn the losses of involuntary childlessness and infertility / Adreia Trigo.
Trigo, AndreiaDate: [2017]- Books
Surviving an anxiety disorder / by Dogs not diets.
Dogs not dietsDate: 2017- Books
Keep going.
Porter, HattieDate: [201?]- Books
Positive body affirmations : how to write effective affirmations and appreciate your body : workbook / Kim Rounsefell, APD ; thankubody Zines.
Rounsefell, KimDate: 2021- Books
Thanks... but no thanks : shit mental health advice. Volume 2 / Evie + Hattie.
Basch, EvelynDate: [2019?]- Books
Self care / by Morgan Sea.
Sea, MorganDate: [2019?]- Books
I don't feel so great my love : (things to remember when your brain feels bad and you hate change) / Allison Gray.
Gray, AllisonDate: [2019]